For this week’s contribution to Weekend Cooking, I thought I would offer you what I’m calling “small bites” – a few fun-sized book reviews that are shorter than regular posts but ones that you might enjoy sampling nonetheless.
Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent KIllers
by David Perlmutter, MD with Kristin Loberg
Little, Brown, 336 pages, 2013
As a child, I remember my dad having frequent headaches (they run on that side of the family). When I got my first headache in first grade, I knew that I inherited this trait. One of the reasons I decided to go gluten-free two years ago was to see if dietary changes would help with my migraines – and they absolutely have. They’re not completely gone (I doubt they ever will be) but they’re much better than they ever have been…so much so that I was able to discontinue the daily migraine prevention medication I took for several years.
Neurologist David Perlmutter’s belief is that we have the power to change our genetic destiny. Inflammation – particularly in the brain – is a major culprit for many chronic diseases and he offers a 4 week plan for potentially reversing the course of Alzheimers and other conditions by addressing our consumption of wheat, carbs, and sugar.
“How often do we hear people say things like, ‘I’ll probably get [insert disease here] because it runs in my family.’ No doubt our genetic heritage does play a role in determining our risk for various health conditions. But what leading-edge medical research now understands is that we have the power to change our genetic destiny….We now know that the food we get or avoid, the quality of our sleep, and even the relationships we choose actually choreograph to a significant degree which of our genes are active and which remain suppressed. Here’s what is most compelling: We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.” (pg. 126-127)
Salt, Sugar, Fat: How the Food Giants Hooked Us
by Michael Moss
Random House, 446 pages, 2013
It’s fitting that the cover of Salt, Sugar, Fat looks like a ransom note because in a sense, the food giants that Michael Moss calls out by name in his Pulitzer Prize winning look at the industry are holding the health of millions of Americans hostage with obesity, high blood pressure, skyrocketing cholesterol counts, diabetes, and much more.
What makes Salt, Sugar, Fat especially eye-opening is how deliberate and strategic these efforts have been on the part of nearly everyone involved in getting food on our plate. This is a very well-researched book, with countless examples of how the food manufacturers, chemists, and marketers have exchanged one crappy ingredient for another (reducing fat but increasing the sugar, for example) and how government incentives (who remembers free government cheese?) exacerbate what is an epidemic and major health concern.
Pandora’s Lunchbox is similar to Salt, Sugar, Fat, but with a little more of a “just-a-regular-mom-like-you” kind of tone. Inspired by Ms. Warner’s quest to discover how long a slice of processed cheese really does last and other similar experiments. Like Michael Moss’ book, Pandora’s Lunchbox also is incredibly well-written and well-researched (Ms. Warner has a background as a reporter writing about the food industry) while shedding a light on the marketing of processed food and the chemicals in some of the most common things we (and our kids) are eating.
Animal, Vegetable, Miracle: A Year of Food Life, by Barbara Kingsolver
Harper Perennial, 2008 (audio)
My first reaction was that this didn’t seem any different from other books and blogs promoting eating locally-grown, in-season food – and then I remembered that Animal, Vegetable, Miracle was published in 2008, before concepts like farm-to-table and eating what’s currently available were household words. Seven years later, it’s still relevant and worth reading because there are still people who don’t understand this – although, chances are, if you’re reading this, you probably do.
The Kingsolver family decided to eat locally for a year, either by growing their own food or purchasing very locally, and Animal, Vegetable, Miracle chronicles their efforts by the seasons. While this tends to get a little preachy and repetitive at times (you kind of feel bad if establishing a vegetable garden that’s the equivalent of a small farm operation isn’t for you) but it’s well-written and includes brief sections by Ms. Kingsolver’s husband and daughter.
Weekend Cooking is hosted by Beth Fish Reads and is open to anyone who has any kind of food-related post to share: Book reviews (novel, nonfiction), cookbook reviews, movie reviews, recipes, random thoughts, gadgets, quotations, photographs, restaurant reviews, travel information, or fun food facts. If your post is even vaguely foodie, feel free to grab the button and link up anytime over the weekend. You do not have to post on the weekend. Please link to your specific post, not your blog’s home page.