Tag Archives: Robin Robertson

Cookbook Review: Carb-Conscious Vegetarian (71/99)

Carb Conscious Vegetarian

“The downfall of some vegetarian diets is a tendency to rely on white rice or pasta as the focus of the meal. After all, pasta and rice dishes can be quick, tasty, and economical. While it’s true that a little pasta or rice in moderation is harmless for most people, sometimes you can find yourself eating more refined carbs than anything else and ultimately putting on extra pounds — a telltale signal that it’s time to reevaluate what you’re eating.”  — Robin Robertson, Carb Conscious Vegetarian

This, in the proverbial nutshell, describes my approach to being vegetarian for two decades. Rice and (gluten-free) pasta are the mainstays of my go-to meals, and the former has definitely increased since going gluten-free several years ago.

Now, as I’ve mentioned in some very recent posts, I need to focus on reducing my carbs and lowering my cholesterol.  My triglyceride levels are in a super-high range and combined with the cholesterol numbers, I’m pretty sure statins are in my future.  Needless to say, I’m not pleased about any of this. The problem is, there doesn’t seem to be many cookbooks that are gluten-free AND vegetarian AND low-carb AND low cholesterol. I feel like I need to create my own repertoire of recipes. Expect to hear more about all this in future posts.

So, I’m trying to embrace this and using the need for new recipes as justification for borrowing piles of cookbooks at a time from our library, which has a very extensive cookbook collection spanning every possible cuisine, device, food group, diet and lifestyle, etc. We’re very fortunate in that regard.

Carb Conscious Vegetarian by Robin Robertson seems to be a good place to start. It’s from 2005, and a bit on the basic side with no photographs, but these 150 recipes “contain no refined carbohydrates, such as white bread, white rice, sugar, or pasta.”  Recipes using soy (including vegetarian crumbles and burgers, tofu, and tempeh) are included. Robertson describes this as a “moderately low-carb/all good carb” cookbook and includes an extensive list of food items and the carb counts for specific amounts.  She also includes an explanation of the glycemic index, including the number for certain foods. Most of the recipes are either already gluten-free or easily modified to be GF.

Recipes I’m interested in trying (none of these have any cholesterol) include:

Guacamame  (9 g. carbs) – avocado with the addition of edamame

Summer Vegetable Bisque (14 g. carbs) – the creaminess of the bisque is accomplished by pureeing the vegetables and stock

Bountiful “Big Bowl” Chili (28 g. carbs)

Victory Garden Stew (23 g. carbs)

Tabbouleh-Style Quinoa Salad (28 g. carbs)

Sloppy Josephines (18 g. carbs) – a variation on Sloppy Joes, with a note that it tastes better the next day. This sounds like it would be good to make ahead and eat for an early dinner, particularly when we are going someplace where we are unsure of the vegetarian food options.

Rich Man’s Pesto (2 g. carbs)

Wintertime Spinach Pesto (2 g. carbs)

Creamy Cucumber-Dijon Dressing (2 g. carbs)

White Wine Vinegar and Fresh Herb Marinade – for grilled vegetables (2 g. carbs)

Spinach-Mushroom “Frittata” – egg free (10 g. carbs)

Carb Conscious Vegetarian: 150 Delicious Recipes for a Healthy Lifestyle
Robin Robertson 
Rodale 
2005 
243 pages

99 Days of Summer BloggingThis is post #71 of 99 in my 99 Days of Summer Blogging project. 

feeding the mother of all adrenaline crashes

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Holy mother of all adrenaline crashes.

When I tell you that I am in a nearly comatose-like zonked out state from my Listen to Your Mother experience this weekend, I am not exaggerating.

Well, okay, maybe a little. But Jesus, Mary, and Joseph, am I exhausted. I feel like I could sleep for the rest of the week. The month.

Hell, make that the rest of this year.

I don’t know how you people who do things like run marathons or perform for thousands are able to function after this kind of rush. I really don’t. I took today as a vacation day from work and after doing some errands, I spent most of the afternoon in bed.

I know this is the aftermath of an intense week, which included heightened stress — some good (pre-show prep) and some that I could have done without, thank you very much. I’ve had a jackhammer of a headache since Thursday.  I haven’t been sleeping more than a few hours per night nor eating very well. It’s Mercury retrograde. And this weather — steel-gray sky, colder than usual even for Pittsburgh — ain’t helping matters.

No wonder I want to retreat to my bed.

Time to recharge the batteries, starting with tonight’s dinner.

I wanted soup, something hearty and healthy and fast. Enter this bowl of deliciousness, right here.

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Tortilla Soup from Cook the Pantry: Vegan Pantry-to-Plate Recipes in 20 Minutes (or Less!) by Robin Robertson.  (Note that the addition of shredded cheddar is my doing.)  I really like Robin Robertson’s recipes for their simplicity and speed.

I couldn’t find the exact recipe online and since I noticed that other bloggers include a publishers’ permission when posting Cook the Pantry recipes, I’ll refrain from posting it here because I’m not interested in being sued. It’s pretty basic; you probably have something similar in your culinary repertoire.

All these ingredients are staples in our house — olive oil; garlic; chili powder; salsa; diced tomatoes; frozen corn (I used canned because our frozen corn has been recalled); vegetable broth (I used homemade stock); and black beans.  I didn’t have scallions and we didn’t miss them.  I did have an avocado and vegetarian chicken strips, which I substituted for the Soy Curls listed as optional in the recipe.

Tortilla Soup and Salad - 5-9-2016It came together quickly, as promised.  I served the soup with a simple green salad (lettuce, tomato, and cucumber, with a slight drizzle of olive oil for dressing) which was last night’s leftovers.

The Husband and I liked the Tortilla Soup. The kids, as expected, didn’t want anything to do with this.  Whatever. Their loss. They opted for leftover rotisserie chicken and nothing else. They’re 14 and perfectly capable of making their own dinner if they didn’t like what was offered.

Simple, convenient and fast. Can’t ever get tired of recipes like that.