Weekend Cooking: Instant Pot Vegetable Stock and Spiced Lentil Soup

Like many cooks, I keep a gallon-sized Ziploc bag in my freezer to save vegetable scraps, which I then use to make vegetable broth when its full. (I once thought this was a rather complicated process but in actuality, it’s really easy and convenient.)

Today was the perfect day to do this. It’s one of those rainy, windy and just all-around miserable November days, the kind where you just crave a big bowl of soup for dinner (something that sounded perfect to me, since I’m dealing with a stupid, pesky cold).

I’ve only made broth in the slow cooker, but today I decided to try Laurel Randolph’s recipe from The Instant Pot Electric Pressure Cookbook

I started by dumping my entire bag of frozen vegetable scraps into the Instant Pot.

I added enough water to cover the vegetables, some dried parsley and garlic pepper seasoning blend, a bay leaf and set the Instant Pot to cook on the Soup setting for an hour. Did a natural release for 15 minutes and voila!

Gorgeous vegetable broth! (After straining the vegetables, that is. Important step.)

(That’s a 1/2 cup.)

Obviously, this made A LOT of broth.

My choice of soups was the Spiced Red Lentil, Tomato and Kale Soup from Oh She Glows. Minus the kale, that is. I’ve tried it in many recipes, I’ve wanted to like it,  I know it’s super-healthy, but I just don’t have any affection for kale. I do have a strong affection for Angela Lidden’s blog Oh She Glows, which is one of my favorites.

Again, I wanted to convert this to an Instant Pot recipe. I found a few variations online and used them as a guide. You start off sautéing onion and garlic in olive oil. Then, add ground cumin, chili powder, paprika, cayenne pepper, and coriander. I didn’t have the last two so I just left them out. Add a can of diced tomatoes, 6 cups of vegetable broth, and a cup of red lentils.

I wasn’t sure how long to cook this for. One converted recipe said 3 minutes and another said 15 with a 10 minute natural release. That’s kind of a wide range, so I just went with 15 minutes and a 5 minute natural release.

This was absolutely excellent (as have been every recipe I’ve made from Oh She Glows.) You know how good this was?

So good that The Husband requested to see this soup again — and soon.

He usually likes most things I make but he was especially enthusiastic about this, so we’ll put this on the regular rotation.


Speaking of the Instant Pot, I’ve been thinking of doing a series of blog posts focusing on the Instant Pot — recipes, common questions, etc. I don’t necessarily want to start a separate blog. Any ideas what to call this feature?


Weekend Cooking is hosted by Beth Fish Reads and is open to anyone who has any kind of food-related post to share: Book reviews (novel, nonfiction), cookbook reviews, movie reviews, recipes, random thoughts, gadgets, quotations, photographs, restaurant reviews, travel information, or fun food facts. If your post is even vaguely foodie, feel free to grab the button and link up anytime over the weekend. You do not have to post on the weekend. Please link to your specific post, not your blog’s home page.

Nonfiction November – Nov 13-17: Become the Expert

This week for Nonfiction November, Kim at Sophisticated Dorkiness  (who happens to be one of my very favorite book blogging friends) invites us to either Be The Expert/Ask the Expert/Become the Expert by either sharing three or more books on a single topic that we have read and can recommend (be the expert), put the call out for good nonfiction on a specific topic that we’ve have been dying to read (ask the expert), or create our own list of books on a topic that we would like to read (become the expert).

As I tend to do, I’ve been way overthinking this.

(Overthinking, now’s that’s something I’m an expert in.)

While I wouldn’t call myself an expert, there are certain subjects I tend to gravitate towards in my nonfiction choices.

Autism.

Politics and current events.

Death.

Feminism.

Mindfulness and spirituality.

Food.

LGBTQ issues.

I could easily and happily recommend three books to you on any of the above topics. (Feel free to ask me in the comments if you need a suggestion.)

But an expert?

Nah.

Since I believe there’s always more to learn about a subject, I’ll go with Door #3.

Become the Expert.

Recently, I’ve been seeking out books about the workings of the brain. I don’t mean a neuroscience textbook; rather, I’m very curious to learn more about memory and how trauma affects our memories. In addition to autism, our family has been impacted by dementia, depression and anxiety, migraines, and PTSD. I’m interested in reading more about all of these. A lot of lifestyle issues — sleep, exercise, food, stress, connection with others — are crucial to our brain health and our overall well-being.

A few books on this topic that I’m interested in reading include:

The Inheritance: A Family on the Front Lines of the Battle Against Alzheimer’s Disease 
by Niki Kapsambelis

Earlier this summer our library hosted Niki for a talk and book-signing. The Inheritance focuses on the DeMoe family. Of the six DeMoe children, five have inherited the genetic mutation that causes early onset Alzheimer’s; the sixth, Karla, has inherited the responsibility for all of them. But rather than give up in the face of such news, the DeMoes have agreed to spend their precious, abbreviated years as part of a worldwide study that could utterly change the landscape of Alzheimer’s research and offers the brightest hope for future treatments—and possibly a cure. Much of this research is happening right here in Pittsburgh.

Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker, PhD.

In Pursuit of Memory: The Fight Against Alzheimer’s
by Joseph Jebelli

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
by Daniel G. Amen

How Emotions Are Made: The Secret Life of the Brain
by Lisa Barrett Feldman

Memory’s Last Breath: Field Notes on My Dementia 
by Gerda Saunders

 

Nope

Art project, by The Girl.

Shared here on the blog with her permission.

Book Review (by The Husband): Grant, by Ron Chernow

The Husband made his debut in Shelf Awareness yesterday as a published book reviewer. He took on the mammoth tome (more than 1,100 pages!) that is Ron Chernow’s Grant.

You can find his review here.

under the weather

I’m feeling a bit of a cold or some such nonsense coming on, so taking a pass on #NaBloPoMo tonight and heading to bed.

 

classics club spin #16

While catching up on some blog reading the other day, I was inspired by my friend JoAnn at Lakeside Musings who wrote about completing The Classics Club challenge and decided to check in on my own progress.

It’s … not that great.

No surprise there.

The Classics Club is a book challenge that started in March 2012 with the goal of reading at least 50 classic books within five years. Short stories, novellas and poetry all count. Re-reads are allowed too, so even if you know you read something in high school but you don’t remember anything about it, that’s fair game. You can join the club anytime. And it is somewhat flexible. I don’t do well with challenges or reading games where one needs to adhere to a list that’s set in stone until the end of time since preferences change and, as we know, I have zero qualms about abandoning books as soon as they aren’t working for me.

To participate, all one needs to do is post a list of at least 50 classics that you plan to read within the next five years, which I did in this post (“dustin’ off that English degree, joining the classics club”) here.   In my typical over-committing style, my original list included more than 100 books.

That was in April 2015. Two and a half years later, I’ve added to that list since then but haven’t made much of a dent in it. I’ve read three:

The Complete Short Stories by Ernest Hemingway
A Moveable Feast, also by Hemingway
The Picture of Dorian Gray by Oscar Wilde.

And three additional books were DNFs:
The Cricket on the Hearth by Charles Dickens
The Very Best of O. Henry by O. Henry
The Narrative of Arthur Gordon Pym of Nantucket by Edgar Allen Poe.

The Classics Spin #16 

Coincidentally, it’s time for another Classics Club “spin.” This is a fun part of the challenge where, every so often, the organizers do a “spin” where participants list on your blog (or wherever) 20 classics from your list that are still unread. The organizers select a random number and whatever book corresponds to that number is the book you need to read by a certain date. They’ll select a number on Friday.

Clearly, this is fate that I need to do this, right? Here’s my list of 20 books:

  1. Allison, Dorothy: Bastard Out of Carolina
  2. Atwood, Margaret: The Blind Assassin
  3. Baldwin, James: The Fire Next Time
  4. Baldwin, James: Giovanni’s Room
  5. Calvino, Italo: If On a Winter’s Night a Traveler
  6. Dickens, Charles: The Mystery of Edwin Drood
  7. Du Maurier, Daphne: Rebecca
  8. Fitzgerald, Zelda: Save Me the Waltz
  9. Irving, John: A Prayer for Owen Meany
  10. Kundera, Milan: The Unbearable Lightness of Being
  11. McCullers, Carson: The Heart is a Lonely Hunter
  12. O’Connor, Flannery: A Good Man is Hard to Find
  13. O’Connor, Flannery: Wise Blood
  14. Orwell, George: 1984
  15. Plath, Sylvia: Ariel
  16. Wharton, Edith: The Age of Innocence
  17. Wollstonecraft, Mary: A Vindication of the Rights of Woman
  18. Woolf, Virginia: The Complete Shorter Fiction
  19. Woolf, Virginia: A Room of One’s Own
  20. Woolf, Virginia: Orlando

Update 11/17/2017:  And the lucky number is … 4!  Which means I’ll be reading Giovanni’s Room by James Baldwin.  This has been on my TBR for awhile so I’m glad to finally get to it.

Sunday Salon/Currently … Be Here Now

Currently …
Happy Sunday, everyone. It’s another cold one here in Pittsbrrrrgh today. We’ve had several consecutive days of temperatures in the 20s, making this weather somewhat a shock to the system. It feels like we went right from late summer (a few weeks ago we had a string of gorgeous days in the high 70s) to the dead of winter. Looking back at my Facebook memories tells me that on this day four years ago we had our first memorable snowfall of the season, so I suppose we can count ourselves lucky.

I’m not much of a fan of winter and cold weather. I can handle the cold but it just means that the snow and ice isn’t far behind. Ugh.

Today, I have to work this afternoon and help out at a special event (a lecture and VIP reception) for a few hours. The Boy is a bit under the weather. Nothing major, just the usual change of season congestion and sore throat. Young Living oils to the rescue … I’m diffusing eucalyptus radiata for him and have rubbed Thieves on his throat.

Weekend Recap …
Last night The Husband and I went out for what passes for a big night on the town to us. The Girl was attending an event in the city and it didn’t make logistical sense to drive all the way home and back, so we turned it into an actual date night. We wound up going to The Butterwood Bake Consortium in Lawrenceville for dessert and coffee.

I’ll do a full review of the experience in a separate post, but suffice it to say we enjoyed it.

Reading … 
I didn’t finish any books this week and the book I’m currently reading is a review book, so I can’t say much about that right now.

Listening …
Current audiobook is H is For Hawk by Helen Macdonald, a memoir that has been on my TBR list for awhile.

Be Here Now …
The subject line of today’s Salon post has several references. I loooovvvvveeeee the TV show “This Is Us” and on Tuesday’s episode they played a George Harrison song “Be Here Now” from 1973. I didn’t immediately recognize it until I checked the Spotify playlist (did you know there’s a “This Is Us” Spotify playlist with all the songs from this season and last? You’re welcome.)  I mentioned it to The Husband, who loves everything Beatles-related. The next day, it came up on his Spotify, totally at random, and then I stumbled on a friend’s blog post with that title. It just feels like a message being sent, a reminder for me to … well, be here now. It has relevance for a lot of things lately.

OK, time to wrap this up if I’m going to be at work on time. Here’s George to take us out.