Category Archives: Shelf Awareness

The No Meat Athlete Cookbook (spoiler alert: you don’t have to be an athlete to enjoy this one)

I’ve become somewhat of a slacker with running. There are enough reasons for that to warrant a separate post, I think, and I do want to get back to more of a fitness routine. I’m starting with walking; The Girl and I did two 2-mile walks on the beach last week and that felt good, so that’s something.

When I started running last fall, I went back to eating chicken. I thought I needed the additional protein for my increased workouts. That experiment lasted only a month or two because a) I didn’t really notice a difference (it’s not like I suddenly became a triathlete) and b) after 20 years of not eating meat* the stomach woes were too much. Within a month or two, I was happily back to being a gluten-free pescetarian.

Around this time I discovered the No Meat Athlete  site and podcast, which reinforced that it was definitely possible to eat a plant-based diet while partaking in high-intensity fitness activities like marathons. Even though I’m nowhere near that point — and may never be — NMA offers a lot of great information, strategies and recipes for athletes of all abilities.

I was thrilled to review The No Meat Athlete Cookbook by Matt Frazier and Stepfanie Romine  in Tuesday’s issue of Shelf Awareness. They offer athletes at every level 125 plant-based recipes providing a powerhouse of essential nutrients for strength and endurance.

“It’s everything in the food–and the remarkably complex interactions of countless nutrients–that our bodies thrive on, not a single constituent,” the authors state. Because the body also requires less time to process whole foods, more energy is available for workouts and a full recovery afterward.

While athletes are this cookbook’s focus, there’s plenty here for people who are simply interested in eating a plant-based diet.

Thanks to Shelf Awareness for the opportunity to review The No Meat Athlete Cookbook. Read my full review here.

* There was a brief period in 2011-2012 when I ate chicken. The kids and I were still living in Delaware while The Husband commuted back and forth from Pittsburgh, and it was just easier for the three of us to eat the same thing. And then I got a job where I was on the road extensively, often in rural parts of Pennsylvania and West Virginia. After that ended, so did my meat consumption.

 

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Book Review: Long Black Veil, by Jennifer Finney Boylan

Jennifer Finney Boylan had me with that cover.

Actually, that’s not true.

Well, partially. But that cover is pretty kick-ass, isn’t it? I feel like making it my Facebook profile picture.

I was sold on this book simply because it’s written by Jennifer Finney Boylan. I’ve been a fan of hers for awhile now — loved her novella I’ll Give You Something to Cry About (one of my Best Books of 2016) and her memoir I’m Looking Through You: A Memoir of Growing Up Haunted (one of my Best Books of 2013) — and I admire her advocacy on behalf of the LGBTQ community. (She’s the outgoing co-chair of GLAAD.)

And it doesn’t hurt that she’s from Philly. Like me.

The dilapidated ruins of Philadelphia’s famed and creepy as hell Eastern State Penitentiary is  the setting for Long Black Veil. Darkly suspenseful, fast-paced, and character driven, this is told through alternating narratives that segue smoothly between 1980 and 2015. It accurately captures Philadelphia’s gritty essence from a bygone time. It’s about secrets, friendship, identity and authenticity.

You can read more of my review in today’s issue of Shelf Awareness.

(And yes, this one will be on my Best Books list for 2017.)

 

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Book Review: The Wide Circumference of Love, by Marita Golden

Alzheimer’s and other dementias affect millions of people and their families. In the United States, the Alzheimer’s Association estimates that 5.5 million Americans are currently living with Alzheimer’s dementia. While the majority (5.3 million) are age 65 and older, approximately 200,000 individuals are under age 65 and have younger-onset Alzheimer’s. (source: http://www.alz.org/facts/)

In The Wide Circumference of Love, Marita Golden takes a frank and authentic approach to dementia’s relentless and all-encompassing nature–losing one’s dignity, forgetting loved ones’ names, bewildering personality changes, disappearing friends–while also calling attention to the increased prevalence of Alzheimer’s in the African American community, something I was not aware of before reading this novel.

I’m grateful for the opportunity to review The Wide Circumference of Love for Shelf Awareness. You can read more of my thoughts in my review published here.

The Wide Circumference of Love, by Marita Golden
Arcade Publishing
300 pages
2017

 

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