Category Archives: Recipes

Weekend Cooking: Homemade Gluten-Free, Tofu-Free, Mock “Chicken” Noodle Soup

Melissa's Gluten-Free Vegetarian No Tofu Mock Chicken Noodle Soup

Just in time for a holiday weekend, I’ve caught a nasty case of (what I am fairly certain is) bronchitis. We didn’t have any plans for this Memorial Day, but I was hoping to do a few things around the house other than cough my way nonstop through the weekend. Instead, I sound and feel miserable (“Mom, you sound like you’re coughing up a hairball,” The Boy told me last night. “Or maybe two cats.”)  He has a way with words, that kid. And he’s right.

Last night, I wanted a bowl of chicken noodle soup in the worst way possible. This is easier said than done when you’re gluten-free and vegetarian. Fortunately, after finding some recipes on Pinterest and taking scraps from here and there, I was able to throw together a steamy, soothing bowl of what I’m calling my Homemade Gluten-Free, Tofu-Free Mock “Chicken” Noodle Soup. I made this up as I went along, so forgive the imprecise measurements. I also have no affiliation with the products mentioned; I’m just a happy customer.

Homemade Gluten-Free, Tofu-Free Mock “Chicken” Noodle Soup

2 tbsps. olive oil

onion and garlic (I used about 2 or 3 cups of Birds Eye Recipe Ready Chopped Onions and Garlic, as I wanted a lot of both)

a few dashes of dried thyme

a few dashes of dried parsley

8 cups hot water

4 cubes Not Chick’n boullion (I like Edward & Sons)

about 2 cups small-shaped gluten-free pasta (I had a choice between elbow macaroni and medium shells; I went with the macaroni)

I had about 1/3 of a package of Beyond Meat Lightly Seasoned chicken strips remaining in the freezer, so I decided to add them

Heat 2 tbsps olive oil in pot.
Add onion and garlic blend along with the dried thyme.
Saute for a few minutes till it is nice and sizzling.
Add 8 cups hot water, then the Not Chick’n boullion cubes.
Stir and bring to a boil. Sprinkle in the parsley.
Add pasta and continue to boil for the package directions (mine was 7 minutes)
Microwave the Beyond Meat chicken strips and toss in the pot.
Add salt and pepper to taste. I didn’t add salt, as it didn’t seem to need it.

This seems flexible enough to add carrots, celery, or peas if you choose. I hate celery and didn’t have carrots or peas, otherwise I would have probably added those.

The result was exactly what I’d hoped for – a very soothing, comforting bowl of a classic favorite.

Weekend Cooking - NewWeekend Cooking is hosted by Beth Fish Reads and is open to anyone who has any kind of food-related post to share: Book (novel, nonfiction) reviews, cookbook reviews, movie reviews, recipes, random thoughts, gadgets, quotations, photographs. If your post is even vaguely foodie, feel free to grab the button and link up anytime over the weekend. You do not have to post on the weekend. Please link to your specific post, not your blog’s home page. For more information, see the welcome post.

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Weekend Cooking: The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs

The China Study All-Star Collection

The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs
by Leanne Campbell, PhD.
BenBella Books 
2014 
304 pages 

When T. Colin Campbell and his son Thomas M. Campbell published The China Study ten years ago, the possibility that the food we eat (particularly animal products) might be affecting our health was seen as somewhat radical.  A decade later, being vegan is practically in vogue.

While some may choose to dismiss The China Study either because of the controversies surrounding its research methods or skepticism or personal dietary preference, there’s no question that more people are more cognizant of what they are eating.

I’m one of them.

As regular blog readers know, I’ve been a vegetarian (well, pescetarian, if we’re getting technical) for almost 19 years. During the past year and a half, I’ve been adapting to a gluten-free diet to help with stomach woes and migraines, both of which have greatly diminished. I follow a lot of gluten-free, vegetarian, and vegan blogs and of course I can’t resist checking out any cookbook from the library that might offer a few new recipes fitting those categories.

The China Study All-Star Collection was a cookbook that recently caught my eye because two of my favorite vegan chefs, Dreena Burton of Plant Powered Kitchen and Lindsay Nixon of Happy Herbivore fame, have recipes in this book. The author, Leanne Campbell is the daughter of T. Colin Campbell, who advocates eating “whole, plant-based foods, with little or no added oil, salt, or refined carbohydrates like sugar or white flour” (from Whole, pg. 209).

Not all the recipes are gluten-free, but many offer suggestions for modification – or, if not, could probably be made GF with some minor adjustments. The photography is well-done throughout the book and nearly every recipe includes a photo.

What I Made: Haven’t had the chance to try any of these yet.

What Looks Good (all of the recipes I listed below seem to be naturally gluten-free or easily modified):

Apple-Swirl Loaf, by Dreena Burton (pg. 15)

Caesar Salad, Jazzy-Style, by Laura Theodore (pg. 80 and 82) ~ with a tofu-based Caesar Salad Dressing recipe also provided; this one is GF except for the croutons, which could be easily substituted

Fresh Corn Salad, by Leanne Campbell (pg. 86)

Black Bean Soup with Sweet Potatoes, by Dreena Burton (pg. 106) ~ this looks perfect for the fall!

Everything Minestrone, by Lindsay Nixon (pg. 114)

Mellow Lentil “Sniffle” Soup, by Dreena Burton (pg. 117)

Sweet Potato and Yellow Split Pea Soup, by Chef AJ (pg. 121) ~ another one that I want to try this fall

Sneaky Chickpea Burgers, by Dreena Burton (pg. 127) ~ the oats in these would need to be GF

Barbeque Portobello Sandwiches, by John and Mary McDougall (pg. 128) ~ obviously, the buns would need to be GF

Blue Corn Chickpea Tacos, by Lindsay Nixon (pg. 134)

Savory Mushroom Stroganoff, by Laura Theodore (pg. 162)

Most of the recipes are accompanied by bright, well-done photography and none of the directions seemed particularly cumbersome.

Weekend Cooking - NewWeekend Cooking is hosted by Beth Fish Reads and is open to anyone who has any kind of food-related post to share: Book (novel, nonfiction) reviews, cookbook reviews, movie reviews, recipes, random thoughts, gadgets, quotations, photographs. If your post is even vaguely foodie, feel free to grab the button and link up anytime over the weekend. You do not have to post on the weekend. Please link to your specific post, not your blog’s home page. For more information, see the welcome post.

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Weekend Cooking: Vegetarian Beef Stew

Odd, I know, to cook up a batch of stew for Labor Day weekend. There will be plenty of time in the months ahead for that. No need to rush things, right?

But it’s the kind of holiday weekend here that’s cloudy and rainy with rumbles of thunder on-and-off, and I’ve had a craving for beef stew for the past week (which is a bit of an issue when you’re a vegetarian), and I didn’t get to the farmer’s market this week for any fresh veggies, and we’ll be traveling next Sunday when I usually make a pot of soup in honor of The Opening Day of Regular Football Season (also known as The Official Start of Fall) … and so, beef stew for dinner it is.

The vegetarian version, that is.

I’ve recently discovered the gardein brand of foods and these are now my preferred go-to substitute meat products. The Husband and I are the sort of vegetarians that, even after 15 years of this, we still miss certain foods.  Gardein is pretty damn authentic. (They’re not paying me to say any of this, by the way. I’m just a happy customer.)

I made the homestyle beefless tips over rice with green beans and soy sauce the other night, and that was a big hit in this house. I think that’s what sparked the beef stew craving, because that opened up whole door of possibilities.

I found this recipe for Beefless Stew on the gardein website, and that’s what I made for dinner.

1 package gardein beefless tips
3 tbsp vegetable oil
10 oz pearl onions, peeled  (I used regular chopped, as I didn’t have pearl onions)
2 cloves garlic, minced
2 celery stalks, thinly sliced (omitted, as I hate celery)
2 medium carrots, ½ inch diced (I just threw in handful or two of baby carrots)
½ tsp dried thyme
½ tsp dried rosemary  (didn’t use; The Husband dislikes)
3 tbsp flour
3 cups vegan “beef” broth
(try better than bouillon brand) or roasted vegetable stock  (I used Better Than Boullion)

1 cup dry red wine such as cabernet sauvignon (omitted … but then I remembered I had some leftover merlot and wondered if that would have worked)

2 medium potatoes, ½ inch diced (I used a bit more, as I had some new potatoes to use up from a previous farmer’s market visit)

to taste salt and pepper

Heat oil in a large saucepan on medium high heat, add beefless tips and brown on all sides. Remove from saucepan and set aside. Add pearl onions, garlic and celery to saucepan and cook for 3 minutes. Add carrots, thyme, and rosemary and continue to cook for 3 minutes. Sprinkle in flour, then slowly add broth and wine while stirring.Add potatoes and bring to a boil. Reduce heat to low, cover and simmer for 30 minutes.Add beefless tips back in and cook for an additional 5 minutes. Season with salt and pepper and serve.

The Husband and I really liked this. The stew was incredibly thick and filling, just like any regular beef stew would be. The kids originally said they liked it, but Betty changed her mind after several spoonfuls. Boo gave it 3.5 stars out of 4. Not sure why the .5 point was deducted, but I’ll take it.

This goes on the roster of soups/stews that will be making an appearance at our table this fall and winter.

Weekend Cooking is hosted by Beth Fish Reads and is open to anyone who has any kind of food-related post to share: Book (novel, nonfiction) reviews, cookbook reviews, movie reviews, recipes, random thoughts, gadgets, quotations, beer, wine, photographs.

 

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Weekend Cooking: Farmer’s Market, Food on the Table, and Farmer’s Market Vegetarian Quesadillas

What I bought from the farmer’s market on Friday afternoon.
Photo taken by me on August 3, 2012

Since my first attempt at vegetable garden didn’t do all that well this year (that’s a whole separate post I’m working on), I’ve started doing the next best thing – visiting our local farmer’s market. And by “started doing,” I mean that Friday was the first time in THE ENTIRE ONE YEAR that we have lived here that I’ve gone to the farmer’s market. Which is all kinds of ridiculous, because there’s no reason this should have taken me this long. They set up in two locations: on Fridays, they are in the parking lot where the LIBRARY is (I mean, hello!) and on Saturdays, they are in the parking lot of the township building.

Anyway, so I picked Betty up from gymnastics camp on Friday afternoon and we had some time to kill before picking up Boo. We meandered over to the library and then to the farmer’s market. Betty immediately started yammering to the sellers about how we were going to be doing all of our shopping there from now on because the food is local and tastes better because it doesn’t have so far to travel. My girl. Taught you well.

I was just buying whatever looked good and whatever I knew our family would eat. All the produce in the photo above came to around $30. (What’s not pictured is an additional 6 ears of corn and a couple cherry tomatoes that rolled off the table while I was, as The Husband says, channeling my inner Annie Leibovitz by photographing produce.) I generally spend around $20-$25 in the supermarket for much fewer fruits and veggies than what I got at the farmer’s market.

Meal Planning with Food on the Table
I’ve been trying to be more conscientious about meal planning, given my unemployed status recently. Have you guys tried Food on the Table yet? I’m LOVING this site. Food on the Table integrates the sale items at your supermarket with your menu preferences AND GIVES YOU IDEAS FOR WHAT TO MAKE! And it is damn accurate too. Yes, I checked … because a) I am crazy that way and b) I’d be pissed as hell if the site told me that something was on sale at Giant Eagle and it wasn’t.

But it WORKS and it works beautifully and it is fabulous.

(Food on the Table isn’t paying me to say any of this, by the way.)

I actually had an honest-to-God meal plan last week. (OK, I picked up sandwiches from Sheetz mid-week because I didn’t have anything planned, but hey … 4 out of 5 days ain’t bad!) I have a meal plan prepared for this week, too.

Farmer’s Market Vegetarian Quesadillas
Tonight’s dinner combined my bounty from the farmer’s market along with my new meal-planning prowess thanks to Food on the Table.  I made Farmer’s Market Vegetarian Quesadillas, with some changes and one notable addition: I included one package of MorningStar Farms Meal Starters Chik’n Strips.

As I was chopping the veggies, I had water boiling for the beautiful corn that was picked yesterday morning.

Back to the quesadillas:

Ingredients

1/2 (cup) red bell pepper, chopped  (I used one green pepper, which wound up being 1 cup)
1/2 (cup) zucchini, chopped (I omitted; the kids and husband aren’t zucchini fans)
1/2 (cup) red onion, chopped (I used half of one of the large onions)
1 (tablespoon) olive oil
8 (9 inch) whole wheat tortillas (we had flour tortillas to use up)
1 1/4 (cup) shredded reduced-fat sharp cheddar cheese (I may have added a bit extra cheese)

Directions
In a large nonstick pan, cook red pepper, zucchini, and onion in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. (This is an untouched, straight out of the camera photo. Don’t these onions and peppers look gorgeous?)


My note: I added the Chik’n Strips in the middle of cooking this. See?

Remove vegetables from pan.

Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with another tortilla. Cook until cheese melts, flipping once.

(FLIP ONCE??!! Like, as in the WHOLE QUESADILLA??? That made me SO NERVOUS, yinz. Like, Olympic performance nervous. Because, you know, I do not flip food. This is not a skill that I possess. 

The results? The judges (i.e., my internal critic) deducted some points for movement and shiftiness of the quesadilla, but overall the quesadilla stayed intact.) 

Repeat until all ingredients are used.

The Husband and I loved the quesadillas. Boo’s not a fan of onions, so next time I need to decrease the amount for him. The kids also had a hard time finishing an entire quesadilla along with a corn on the cob; one quesadilla might be sufficient for both of them, with two pieces each.

But, you know, they tried this and ate about half of it. Which is HUGE in this house.

This one goes into the regular rotation … as does a visit to the farmer’s market (which is open until the first week in October!)

Weekend Cooking is hosted by Beth Fish Reads and is open to anyone who has any kind of food-related post to share: Book (novel, nonfiction) reviews, cookbook reviews, movie reviews, recipes, random thoughts, gadgets, quotations, photographs.

copyright 2012, Melissa, The Betty and Boo Chronicles If you are reading this on a blog or website other than The Betty and Boo Chronicles or via a feedreader, this content has been stolen and used without permission.

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Weekend Cooking: 4th of July Blast Smoothie

Weekend Cooking is hosted by Beth Fish Reads and is open to anyone who has any kind of food-related post to share: Book (novel, nonfiction) reviews, cookbook reviews, movie reviews, recipes, random thoughts, gadgets, quotations, photographs. If your post is even vaguely foodie, feel free to grab the button and link up anytime over the weekend. You do not have to post on the weekend. Please link to your specific post, not your blog’s home page. For more information, see the welcome post.


We are, as I’ve mentioned in previous Weekend Cooking posts, well into berry season here at our house. In addition to the blueberries that are proliferating outside our door, we’ve been purchasing the likes of strawberries and blackberries at the grocery store. When I mentioned to Betty that we needed to use them up and perhaps we could have a Smoothie Night, she eagerly agreed.

We found this one on allrecipes.com, and a very timely one too for the upcoming Fourth of July holiday here in the States on Wednesday.

4th of July Blast Smoothie

1 cup fresh blackberries, or more to taste  (you could substitute blueberries for these; we didn’t, as I had some blackberries to use up)
5 large strawberries, hulled and halved
1 large banana
1/3 cup orange juice
2 cups crushed ice
1 teaspoon white sugar, or to taste
(optional) (I didn’t use this either; it wasn’t needed).
12 fresh blackberries

DIRECTIONS:
1. Place 1 cup blackberries, strawberries, banana, orange juice, and ice into a blender in that order, and blend on high speed until smooth, 30 seconds to 1 minute. Pour into 4 glasses and top each serving with 3 blackberries for garnish. (We didn’t do that step.)

Our thoughts: I had an apricot that needed to be used up, so I threw that into the mix too. We added a dollop of frozen vanilla yogurt, which made this more creamier and less tart for those who preferred their smoothies as more of a milkshake consistency.

Also, if you’re using 8 oz. glasses as I did above, you’ll only get two servings out of this. Smaller glasses will, obviously, result in more. (Like my math skillz there?) Regardless, this is a beautiful purple color and a delicious treat that is perfect for the 4th of July or anytime during the summer months.

copyright 2012, Melissa, The Betty and Boo Chronicles If you are reading this on a blog or website other than The Betty and Boo Chronicles or via a feedreader, this content has been stolen and used without permission.

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Weekend Cooking: Corn Chowder

Let me preface this “saved for a rainy day” post by saying that I hope everyone in the path of Hurricane Irene stays safe this weekend.  Even though we’re out of storm’s way, about 99.9% of the people we know aren’t, especially our friends back in Delaware and those down the shore.  So, if that’s you and you’re reading this, just know that we’re thinking of you and hoping for the best with this one, ‘kay?

If you still have power and some canned foods, here’s a Corn Chowder recipe that we enjoyed on a recent evening, when cooler weather than usual for August combined with a thundershower made it a perfect late summertime night for soup.  Just one problem, though:  I didn’t have many of the required ingredients for, well, any kind of soup.  What I did have (left over from the move) were two cans of creamed corn and a can of potatoes, so … corn chowder it was!

I combined two recipes to create what turned out to be a soup that ALL FOUR OF US ENJOYED.  That usually doesn’t happen around here, especially with Betty proclaiming that she hates all kinds of soup.  We’ve instituted a “try one bite” rule at the table, and it seems to be working pretty well.  The kids have actually eaten foods that they initially resisted.

Here’s the first recipe that served as my inspiration:

Smoky Corn and Potato Chowder
(from the label of a Del Monte can of corn)

1 can (14.75 ozs)  Del Monte Cream Style Golden Sweet Corn
6 oz. (about 1 cup) cubed cooked ham or smoked sausage, halved lengthwise and thinly sliced
1 can (14.5 oz) Del Monte Whole New Potatoes, drained and coarsely chopped
1 can (15.25 ozs) Del Monte Whole Kernel Golden Sweet Corn, drained
1 cup (4 ozs) shredded smoked cheddar, Swiss, or gouda cheese
green onion slivers, optional

Stir milk into cream corn in large saucepan.  Add ham or sausage, potatoes and whole kernel corn.
Heat through, stirring occasionally. Remove from heat.  Stir in cheese until melted. Garnish with onion, slivers, if desired.

Corn Chowder

This recipe came from allrecipes.com and is the one that I followed most closely, with a few variations.  My notes are in italics.  I also apologize for the lack of photos.

1 onion, chopped
1/2 cup butter
2.5 cups of water  (I used No-Chicken broth)
2 cans creamed corn
4 potatoes, cubed (I used a can of Del Monte whole potatoes)
2 cups milk
1.5 tsp salt
3/4 tsp. salt
minced parsley

Saute onion in butter till tender. Add water (in my case, the broth), corn and potatoes, bring to boil. Reduce heat, cover and simmer 15-20 minutes.  Reduce heat to low. Stir in milk, salt, pepper.  Cook for 5-10 minutes or until heated through. Sprinkle parsley to garnish.

I decided to garnish with cheddar cheese (as per the first recipe) as well as vegetarian bacon, which was a suggestion in the comments of the allrecipes.com version. At first I thought it was a bit too sweet for my taste, but I liked it a lot, as did everyone else.  I served this with pierogies.

Again, stay safe this weekend, everybody!

Weekend Cooking is hosted by Beth Fish Reads and is open to anyone with a food-related post to share. Book (novel, nonfiction) reviews, cookbook reviews, movie reviews, recipes, random thoughts, quotations, gadgets, photographs. If your post is even vaguely foodie, feel free to grab the button and link up anytime over the weekend. 

copyright 2011, Melissa, The Betty and Boo Chronicles If you are reading this on a blog or website other than The Betty and Boo Chronicles or via a feedreader, this content has been stolen and used without permission.

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Weekend Cooking: Hot or Cold Nicoise-Style Tuna Pasta

Weekend Cooking is hosted by Beth Fish Reads and is open to anyone who has any kind of food-related post to share: Book (novel, nonfiction) reviews, cookbook reviews, movie reviews, recipes, random thoughts, gadgets, fabulous quotations, photographs. If your post is even vaguely foodie, feel free to grab the button and link up anytime over the weekend. Please link to your specific post, not your blog’s home page. For more information, see the welcome post.

I spent a much-needed relaxing afternoon today with my mother who, earlier, had made one of the recipes from the latest issue of Every Day with Rachael Ray. We wound up having the Hot or Cold Nicoise-Style Tuna Pasta (on pg. 106) for dinner. The cold version, that is.

We’re celebrating the Fourth of July here in the States this weekend, and this would be a great dish to bring to a barbeque or picnic get-together.  For one thing, it doesn’t have any mayonnaise or anything creamy.  It’s a little different than your usual pasta salad. It also makes a lot, as you can see from the photo below.  (This is half the recipe, and with some slight modifications by my mother. She arranged it on a platter, kind of like an antipasto, rather than a bowl of pasta salad.) 

(If you’re not celebrating the Fourth or if your barbeque already happened, this is a great meal for those hot days of summer.)

Hot or Cold Nicoise-Style Tuna Pasta
from Every Day with Rachael Ray, August 2011, pg. 106
2 small yukon gold or red-skinned potatoes (my mom used red)
4 large organic eggs (my mom used two; I doubt they were organic)
salt
a couple small handfuls thin green beans
1 lb. short-cut pasta, such as conchiglie (shells), penne, or farfelle (my mom used 1/2 box – maybe slightly less – of Wegmans small shell pasta)
about 1/4 cup EVOO
2 tsp. anchovy paste or 4 flat anchovy fillets (optional) (mom didn’t use)
1 pint grape tomatoes
1/2 cup dry white wine
1/4 cup nicoise olives, chopped (mom used kalamata … which probably doesn’t make this a nicoise-style salad anymore, but whatever)
1 small fresno chile pepper, seeded and finely chopped (there’s no way she would have included this)
1 large shallot, chopped or thinly sliced (mom used a small shallot)
2-3 large cloves garlic, finely chopped
1.5 tsp. dried herbes de provence (half a palmful) (mom didn’t use this)
1 jar or can (12 oz.) tuna in water or oil (look for line-caught), drained and flaked (mom used the water kind)
a handful flat-leaf parsley, chopped
a small handful fresh tarragon leaves, chopped, or basil leaves, torn
Step 1
Place the potatoes and eggs in a medium pot; cover with water. Bring to a rolling boil, then turn off the heat, cover tightly, and let stand for 10 minutes. remove the eggs (leave the potatoes in the water) and peel them under cold water. Cut into small cubes. Remove the potatoes and dice.
Step 2
Meanwhile, bring a large pot of water to a boil, salt it, add the green beans and parboil for 4-5 minutes, Strain out the beans, reserving the pot of water. Shock the beans in cold water, then cut into thirds.
Step 3
Return the reserved pot of water to a boil, add the pasta and cook until al dente (my mom didn’t cook it till al dente, as we aren’t fond of al dente pasta). Drain, reserving 1/2 cup of the pasta cooking water.
Step 4
While the pasta is working, in a large skillet, heat the EVOO, 4 turns of the pan, over medium heat. Stir in the anchovy paste or fillets, if using. Add the tomatoes, wine, olives, chile pepper, shallot, garlic and herbes de provence; cover the pan and increase the heat to medium-high. Cook, uncovering the pan when the tomatoes start to crack, for about 10 minutes. Lightly crush them with a wooden spoon. Add the tuna, parsley and tarragon (or basil). Stir in the reserved pasta cooking water.
Step 5
Add the pasta to the sauce and toss well.  Add the green beans, potatoes, and eggs.
Our verdict:  All three of us who had this really liked it and declared it a keeper, although we thought it needed a dressing of some kind.  (Which is why you see the two bottles of salad dressing pictured.) I added Ken’s Light Balsamic to mine, while my mom and stepfather chose Ken’s Golden Vidalia Onion. I sampled a taste of that and it was pretty good (although my preference would be for the balsamic). Every Day with Rachael Ray has this as serving 4, but even half was more than enough for the three of us.



copyright 2011, Melissa, The Betty and Boo Chronicles If you are reading this on a blog or website other than The Betty and Boo Chronicles or via a feedreader, this content has been stolen and used without permission.

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