During the past few months, I’ve found myself gravitating to wellness-related books, blogs and podcasts. This interest started last year around this time when I embarked on Couch to 5K and made some modifications to eat healthier; however, a few factors have accelerated this.
For starters, I’m less than a year and a half away from a milestone birthday, the one beginning with 5. A year after that, the kids will graduate high school, and The Girl has recently been giving a lot of thought to potential colleges. These next few years are looming large. There’s also The Ongoing Family Situation which has me thinking a great deal about what I can control now to potentially affect future quality of life. I’m thinking particularly of retirement planning and ways to slow memory loss through food and exercise.
And I’m trying not to let all these thoughts keep me up too much at night nor preoccupy my every waking moment because if one isn’t careful, this line of thinking can quickly spin out of control into full-fledged anxiety. There has been a bit of that associated with all this, like the other week when I met one-on-one with the retirement planning guy at work. They brought in our plan’s representative–who looked like he was about 12 years old–for one hour complimentary financial consultations and I swear to you, his advice to me was basically, “I don’t know what to say.”
I kid you not. I mean, I already knew I was screwed. Thanks, Junior.
All this is to say that this feeling of health and wealth (I speak of the latter figuratively, of course) coming into fuller focus made me the perfect reader for Jean Chatzky and Michael Roizen’s new book, Ageproof: Living Longer Without Running Out of Money or Breaking a Hip which I spotted while browsing at the library and listened to on audio.
This is basically a manual for How to Live Your Life. I don’t mean that facetiously; rather, this covers every aspect of living. Yes, there’s plenty of advice that we’ve all heard or read — and either implemented, ignored or put off until “someday.” But there are also some good checklists and strategies, like starting with the importance of doing “system checks” (both health-related and financial) before making any major changes. There are chapters on breaking bad habits, reducing stress, how one’s occupation influences health. The sections on financial information was more helpful than the representative from my retirement plan.
Here’s what Age-Proof doesn’t have: there’s no secret sauce, no magic elixir recipe for eternal life. (Besides, who would really want that anyway?) The most important thing it does have is reassurance that “no matter what you’ve done in the past, it’s never too late (till you’re six feet under) to get the body or bank account you want.”
Audio is definitely the way to go with this one, mainly because of Dr. Roizen’s exuberance about … well, almost everything. He and Jean Chatzky alternate narrating their portions of the book — sometimes interrupting and interjecting thoughts — and while it’s a little hokey in some spots, it’s also kind of cute.
Not to mention important.
Thanks for sharing this post!